Increase your knowledge of what is momentum in sport and understand how to overcome it.

Psychologically Upskill Your Expertise As A Parent for Tennis This Summer!

Language is beautiful, helpful, confusing and problematic. It is also none of these. Each adjective I just used is a judgement. It is our judgements that we place on objects, people, and situations that can create rigidity and chaos in our lives and performance

Our research and work with elite athletes, has shown how and why we 'choke' when it counts the most. Read this article in Tennis Australia Magazine to understand what you need to do to stop choking when it counts.

Mental toughness is often spoken about as a way to perform well. This article discusses in the context of tennis - what you can do to develop your reslience when it counts to improve your performance long term.

We need to take a moment to pause and reflect on confidence. It's a term that is used everyday but I am unsure if humans are actually any good at promoting and maintaining confidence. So perhaps we need to look at confidence differently.

We need to take a moment to pause and reflect on confidence. It's a term that is used everyday but I am unsure if humans are actually any good at promoting and maintaining confidence. So perhaps we need to look at confidence differently.

Self-Compassion – its often a dirty word – not from us to others, but to ourselves. I'm going to talk about what it is, why it's worth doing for well being AND performance, and why it's actually a very important skill for you to learn...long term and what the real benefits are.