Mindfulness Workshops

Our new 1 hour workshops offers a practical insight into applying mindfulness skills to your sport and performance.

You will learn

• How to use mindfulness in your training
• What it is to be mindful during your training
• Practical mindfulness skills.

We are running separate workshops for adolescents and adults.

To book a place for yourself or your children click on the eventbrite icons below or call 03 9005 7731

Tickets are $45 for one person or $75 for two people

We also run custom sessions for teams and organisations. Please contact us to find out more.