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Mindfulness Workshops

Our new 1 hour workshops offers a practical insight into applying mindfulness skills to your sport and performance.

You will learn

  • How to use mindfulness in your training
  • What it is to be mindful during your training
  • Practical mindfulness skills.

 

We are running separate workshops for adolescents and adults.

To book a place for yourself or your children click on the eventbrite icons below or call 03 9005 7731

Tickets are $45 for one person or $75 for two people

 

Teenagers

5th December 2014
6 to 7pm

mindfulDec

Eventbrite - Mindfulness for Sport (teens/december): Pursuing Excellence

Adults

5th December 2014
7:15 to 8:15pm

mindfulDec

Eventbrite - Mindfulness for Sport (adults/december): Pursuing Excellence

We also run custom sessions for teams and organisations. Please contact us to find out more.