Our new 1 hour workshops offers a practical insight into applying mindfulness skills to your sport and performance.
You will learn
- How to use mindfulness in your training
- What it is to be mindful during your training
- Practical mindfulness skills.
We are running separate workshops for adolescents and adults.
To book a place for yourself or your children click on the eventbrite icons below or call 03 9005 7731
Tickets are $45 for one person or $75 for two people
We also run custom sessions for teams and organisations. Please contact us to find out more.